Creating Healthier Attitudes Today
Empower yourself and Improve your well-being

A 6-week workshop series that offers a supportive environment where adults learn coping skills that are necessary to face life’s challenges.

Start Date ~  Monday, October 4th

2:00 – 3:30pm
Classes offered via Zoom (link will be provided after registration)

Program in collaboration with Santa Monica Family YMCA
Program costs covered in kind by Providence St. John’s Health Center
To register or more information please contact: Lidia Magarian, Chronic Disease Prevention Director at or 310-393-2721 ext. 129