FITNESS FOREVER

Maintain a healthy lifestyle, enrich the quality of your life, connect with others, improve your skills and have fun.  All of this happens at the Santa Monica Family YMCA Senior Center.  Our Y’s programs go beyond exercise classes and offer many other opportunities for senior adults to stay healthy and get involved. We offer an array of exercise classes including – Fitness Fusion, Stretch and Strengthen, Yoga, Tai Chi, Pilates, Core and Stretch, Mindfulness class,  chair exercise, YogAbility Hatha Yoga Chair Exercise.   Volunteer opportunities are available.  Teach a class, or find another way to help out in the Y. If you would like to know more about our programs, take a tour of the facilities, and discuss volunteer opportunities, contact Lidia Magarian, Chronic Disease Prevention Program Director at (310) 393-2721, ext. 129 or email Lidia at: lidiam@ymcasm.org.

To register and reserve your spot in a class, go to the HOME page and click on the “Class Schedule & Registration” link

MONDAY

Older Adult Stretch & Strength  10:00 – 10:45am   Virtual/Zoom

 

TUESDAY

Smooth Moves Chair Exercise  10:00 – 10:45am   Virtual/Zoom
Older Adult Dance Fusion  10:30 – 11:20am   Cayton Room
Older Adult Pilates Fusion  11:30am – 12:20pm   Cayton Room

 

WEDNESDAY

Chair Yoga Therapy 10:30 – 11:15am   Virtual/Zoom
Adult Social Group Discussion 3:00 – 3:45pm   Virtual/Zoom

 

THURSDAY

Older Adult Strength & Balance 10:30 – 11:30am   Virtual/Zoom
Older Adult Dance Fusion 11:30am – 12:20pm   Cayton Room

 

FRIDAY

Chair Yoga 10:00 – 10:45am   Virtual/Zoom

*Class schedule and offerings are subject to change.  Please see the online schedule to confirm class schedule.

 


Volunteer Opportunities

If you know how to sing, act, to play chess, or if you have any other skills and would like to share helping others, become a YMCA Volunteer.  To know more about these programs, contact Lidia Magarian, Senior Program Director at (310) 393-2721 Ext. 129 or email: lidiam@ymcasm.org.

Membership Information
All classes are FREE to facility members except where indicated.  Community members may pay the daily rate to participate unless otherwise indicated.  For more information about rates, Financial Assistance, and other programs and services available, please see our Membership, Fitness, and Aquatic brochures.  Underground parking available.

For more information about these programs and event registration contact Lidia Magarian, Senior Program Director at the YMCA (310) 393-2721 Ext. 129 or Email: lidiam@ymcasm.org.