Our TeenFit Program is designed to help youth ages 12-14 develop the skills necessary to safely and effectively create a goal-based exercise program. Throughout three sessions with a certified trainer, the teen will learn how to use our cardio machines, selectorized strength machines for full body weight training, and go over the basics of designing their workout program. After completing the three sessions, the teen will go through an exam with the trainer. Upon completing the program, the teen will receive a special lanyard that designates their ability to work out without an adult in our cardio and strength training areas.
Youth 12-14 who have not completed Teen Fit must be with an adult in all fitness areas.
Youth under 12 are not permitted anywhere in the fitness areas.
Permanently removed from the program.
To get your teen started on the Teen Fit program, please contact
Teen-Fit Program Rules and Etiquette
Teen Fit Agreement Form 2022
Teen Fit Program
3:30pm – 6:00pm
LidiaM@ymcasm.org or 310-393-2721 ext. 129.