YOUTH SWIM CLASSES UPDATE!  January 5, 2022 Due to the quick rising cases in Omicron we have decided to postpone the start of our Youth Swim Lessons & Programs until further notice. The safety of your family’s health is very...
YOUTH BASKETBALL LEAGUE UPDATE!  January 5, 2022 Due to the quick rising cases in Omicron we have decided to postpone the start of our Youth Basketball League until further notice. The safety of your family’s health is very important to...
PARENT-CHILD WATER CLASSES UPDATE!  January 5, 2022 Due to the quick rising cases in Omicron we have decided to postpone the start of our Parent-Child Classes until further notice. The safety of your family’s health is very important to the...
Chi Gong is a moving meditation, which incorporates simple, easy movements with the breath. The word “Chi” translates to “energy” or life-force and “Gong” translates to practice or cultivation. The benefits of Chi Gong helps to improve one’s flexibility, balance,...
The Y’s BPSM (Blood Pressure Self-Monitoring) Program Nutritional Educational Seminar address various ways of eating that we should be mindful of to stay healthy and effectively manage blood pressure.  During the presentation we will discuss: Nutrition & Blood Pressure Facts...
YOUTH SWIM PROGRAMS UPDATE!  January 5, 2022 Due to the quick rising cases in Omicron we have decided to postpone the start of our Youth Swim Programs until further notice.    The safety of your family’s health is very important...
TAKE CONTROL OF YOUR HEART HEALTH The Santa Monica Family YMCA in Partnership with the County of Los Angeles Department of Public Health Joining the blood pressure self-monitoring program is an investment in your health and a commitment to reducing...
At this time the LIVESTRONG at the YMCA program is on hold until further notice.  Please contact Lidia Magarian at lidiam@ymcasm.org for information.   Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected....
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Everyone needs a push, a pat on the back, a helping hand sometimes....
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