Creating Healthier Attitudes Today Empower yourself and Improve your well-being A 6-week workshop series that offers a supportive environment where adults learn coping skills that are necessary to face life’s challenges. Start Date ~  Friday, June 18, 2021 2:00pm-3:30pm Classes...
TAKE CONTROL OF YOUR HEART HEALTH The Santa Monica Family YMCA in Partnership with the County of Los Angeles Department of Public Health Joining the blood pressure self-monitoring program is an investment in your health and a commitment to reducing...
At this time the LIVESTRONG at the YMCA program is on hold until further notice.  Please contact Lidia Magarian at lidiam@ymcasm.org for information.   Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected....
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Everyone needs a push, a pat on the back, a helping hand sometimes....
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