ACHIEVING GOALS WITH THE
SUPPORT & COACHING YOU NEED
Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles, and state-of-the-art equipment to guide you to your fitness goals. Our trainers will customize and implement a program based on your health and individual needs to fit your goals.
Whether you want to lose inches, increase muscle or optimize your workouts, our personal trainers can help you look and feel your best. Invest in yourself to stay motivated and accountable to make you a better YOU!
Finding the right trainer is important to your success. Check out the bios of our trainers below and complete the Personal Training Intake Form to get started. Trainers are available throughout the day to accommodate your schedule.
Our YMCA Personal Trainers Have One or More of the Following Certifications
- American Council on Exercise (ACE)
- American College of Sports Medicine (ACSM)
- National Exercise and Sports Trainers Association (NESTA)
- International Sports Sciences Association (ISSA)
All trainers are vetted by Healthy Living Experts and continually develop skills to stay up to day with current best practices.
Personal Training is Perfect For
- Post-rehab training
- Free weights
- Older adult/teen training
- Pre/post-natal
- Sports/power training
- Weight loss/gain
- Functional training
- Balance/stability
A Personal Trainer Can Help You
- Add more challenges to your current workout
- Reach new levels of fitness
- Get started on a fitness routine that’s right for you
- Set and reach fitness goals
- Deal with particular problem areas
- Be confident that you are exercising safely and effectively
- Stay motivated
- Achieve results faster
PERSONAL TRAINING POLICIES
- For liability reasons, only personal trainers employed by the YMCA are allowed to train clients at the Y
- Members will be charged for no-shows or appointments canceled less than 24 hours before the scheduled session
- Sessions expire as follows: 30 days for 5-pack, 60 days for 10-pack and 120 days for 20-pack
- Services exchanged, or direct payment to the trainer are not permitted and will result in loss of benefits
- Personal training sessions are non-transferable and non-refundable, including partner sessions
- The YMCA reserves the right to assign alternative personal trainers if necessary
Sessions & Costs
55 Minute Individual Sessions
Sessions
- 5 Sessions
- 10 Sessions
- 20 Sessions
Price
- $75.00/session
- $65.00/session
- $55.00/session
Total
- $375.00
- $650.00
- $1,100.00
55 Minute Partner Sessions
Sessions
- 5 Sessions
- 10 Sessions
- 20 Sessions
Price
- $60/session
- $50/session
- $40/session
Total
- $300.00
- $500.00
- $800.00
30 Minute Individual Sessions
Sessions
- 4 Sessions
- 8 Sessions
- 12 Sessions
Price
- $40.00/session
- $35.00/session
- $30.00/session
Total
- $160.00
- $280.00
- $360.00
Monthly Individual Training Packages
Sessions
- 1 Session/Week
- 2 Sessions/Week
- 3 Sessions/Week
Price
- $220/month
- $400/month
- $580/month
Our Training Staff
Maurkice Palmore, CPT
Maurkice views fitness as a journey and not a destination while prioritizing static stretching, helping members stay strong, flexible, and consistent in their fitness lifestyle. His advice for anyone starting their journey: “Set realistic goals for yourself, and always reward yourself when you meet them.”
Want to learn a little more about Maukice? Check out his trainer bio here!
Hanna Masoumi, CPT
Hanna is passionate about helping members build confidence, emphasizing the potential of calisthenics , teaching that bodyweight control is one of the most powerful ways to gain strength, balance, and awareness. Her advice to every new client: “The effort you put in will always match the results you get. The gym is the fairest place in the world—what you give is what you get.”
Check out Hanna’s bio to learn more about her passion for training!
Erin, CPT
Erin believes that discipline is the highest form of self-love while helping members transform their health through balance, consistency, and patience. Her advice for anyone starting their fitness journey: “Ask yourself, will what I’m doing today make the future version of myself proud?”
Matthew Takahashi, Active Older Adult Coordinator + SmartFit Coach
Matthew’s passion for health and wellness exudes as he leads our Strength, Stability, and Stretch class for our members. He believes self care, embracing imperfections, and giving yourself grace are powerful components to your fitness journey. Matthew’s advise for clients starting their journey: “Be yourself, Everyone else is taken.” – Oscar Wilde
Caleb Avery, Certified Personal Trainer + Nutrition Coach, Healthy Living Director
Caleb challenges members to go beyond comfort zones- shaping confidence through accountability, mindset, and strategy. His sessions build habits that transcend motivation for impactful results. His advice to anyone starting their fitness journey: “Do the little things right and the big things will add up for themselves.”
Are You Ready for Personal Training?
Complete this Health Screening Questionnaire and we will contact within 24 – 48 business hours.
