Wellness Assessments
Orientations
If you simply want to learn how to use the equipment and/or have some general fitness questions answered, make an appointment with the fitness staff who can help you with all your fitness related needs. Our Fitness Counselors will help you learn how to use the equipment and get started!
Teen Fit Orientations
(ages 12-14)
Teen Orientations are required for teens ages 12-14. Teens at this age may only use fitness areas located on the second floor.
This orientation will show teens how to safely use cardio and selectorized equipment. Youth will receive a tour of the second floor fitness centers and will learn how to make appropriate adjustments on the equipment and learn how to properly set up the equipment for use.
To set up an appointment or more information contact our Fitness Counselors at wellness@ymcasm.org to set up an appointment.
Adult Orientations
(age 15+)
Adult Orientations are available for members 15+ who are interested in learning how to use equipment or are looking for guidance on equipment usage. Orientations are not personal training sessions and do not include specific training advice, progress monitoring nor nutrition/diet tips.
In this one time fitness orientation, you will work with a coach to help get you started on your health & wellness goals. You will work with a coach to learn how to effectively and safely use the fitness equipment. An emphasis will be placed on biomechanics in relation to the selectorized equipment. The class will include a brief overview of the benefits of the equipment and the muscle groups associated. Members will also be introduced to Fitness Center Guidelines.
Kinotek
Many of us learn about our body the hard way—when we get hurt. Using Kinotek’s modern advanced technology, we can assess the way your body moves by creating a platform that delivers accurate metrics in a fast, portable, affordable and immersive way.
Great for members feeling pain, limited range of movement, athletes and everyone in between, Kinotek uses a 3D camera to detect compensations in movement. A coach will review your results with you so that you can decide the next steps to better movement health!
Santa Monica YMCA Members: $25
Non-YMCA Members: $35
Assessments last about 15 minutes and include a review with a coach, along with a copy of your assessment to take home with you!
InBody Assessment
An InBody test provides a detailed look at what makes up you. When you step on a scale, you can’t see how much muscle or fat you have — you see a number with no context. InBody is an advanced body composition analyzer that provides quick, accurate and noninvasive testing. Its technology leads the field of bioelectrical impedance analysis, and it has a 98-percent correlation with gold-standard body composition analysis methods like DEXA (dual-energy X-ray absorptiometry).
InBody Test Breakdown
InBody’s medical-grade body composition analyzers use four pillars of technology to provide accurate, precise direct segmental measurement multi-frequency bioelectrical impedance analysis (DSM-MFBIA) extensively validated to gold-standard methods. Using only 100 percent impedance, results are accurate, personalized, instant and reflect your unique body composition:
Understand Your Weight
When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides weight into water, muscle and fat.
Body Composition
Your total body weight is broken down into skeletal muscle mass and fat mass. This gives us an insight into your body composition.
Manage Your Fat
Understand your distribution of body fat mass through segmental fat analysis. See each segment’s weight and percentage to track changes in fat. The visceral fat level reveals the fat content surrounding your organs.
Measure Your Strength
How much muscle do you have in your arms? Your legs? With the InBody test, discover how many pounds of muscle you have distributed in each portion of your body. See which exercises bring out the best results.
Monitor Your Water
Monitor the changes in your ECW/TBW ratio for water retention or edema. The normal ratio of ECW/TBW is between 0.360 and 0.390. The ideal ratio is 0.380.
Set Your Goals
Measuring your body-fat percentage allows you to better gauge your health, allowing you to achieve goals and bring that percentage down.
Track Your Progress
Knowing how much fat and muscle you have is only the beginning. With your baseline set, taking the InBody test periodically allows you to monitor and track the changes in your body.
Cost per Scan
$25 for YMCA members
$35 for non-members
To learn more or schedule an appointment, visit the Santa Monica Family YMCA front desk or give us a call at
(310) 393-2721.
