Ready for a fresh start?  Join our 2021 Health and Wellness Recharge!  This 8 week program will give you the support you need to achieve your fitness, nutrition and health goals for the new year.  Includes three new home workouts...
The YMCA’s BPSM has been sponsored by the County of LA Public Health.  The evidence based 4-month YMCA Blood Pressure Self-Monitoring Program helps adults with hypertension achieve the goal of lowering and managing their blood pressure through increased awareness of triggers that elevate...
TAKE CONTROL OF YOUR HEART HEALTH The Santa Monica Family YMCA in Partnership with the County of Los Angeles Department of Public Health Joining the blood pressure self-monitoring program is an investment in your health and a commitment to reducing...
We are so excited to share this fantastic live streaming nutrition program with our members and the community in partnership with Saint John’s Health Center! The 12-Week FEAST Nutrition program at NO COST to participants begins Monday, January 25, 2021 and meets...
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.  Everyone needs a push, a pat on the back, a helping hand sometimes....
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