Personal Training
Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles, and state-of-the-art equipment to guide you to your fitness goals. Our trainers will customize and implement a program based on your health and individual needs to fit your goals.
Whether you want to lose inches, increase muscle or optimize your workouts, our personal trainers can help you look and feel your best. Invest in yourself to stay motivated and accountable to make you a better YOU!
Trainers are available throughout the day to accommodate your schedule.
Our YMCA Personal Trainers Have One or More of the Following Certifications
- American Council on Exercise (ACE)
- American College of Sports Medicine (ACSM)
- National Exercise and Sports Trainers Association (NESTA)
Personal Training is Perfect For
- Post-rehab training
- Free weights
- Older adult/teen training
- Pre/post-natal
- Sports/power training
- Weight loss/gain
- Functional training
- Balance/stability
A Personal Trainer Can Help You
- Add more challenges to your current workout
- Reach new levels of fitness
- Get started on a fitness routine that’s right for you
- Set and reach fitness goals
- Deal with particular problem areas
- Be confident that you are exercising safely and effectively
- Stay motivated
- Achieve results faster
PERSONAL TRAINING POLICIES
- For liability reasons, only personal trainers employed by the YMCA are allowed to train clients at the Y
- Members will be charged for no-shows or appointments canceled less than 24 hours before the scheduled session
- Sessions expire as follows: 30 days for 5-pack, 60 days for 10-pack and 120 days for 20-pack
- Services exchanged, or direct payment to the trainer are not permitted and will result in loss of benefits
- Personal training sessions are non-transferable and non-refundable, including partner sessions
- The YMCA reserves the right to assign alternative personal trainers if necessary
Sessions & Costs
55 Minute Individual Sessions
Sessions
- 5 Sessions
- 10 Sessions
- 20 Sessions
Price
- $75/ea.
- $65/ea.
- $55/ea.
Total
- $375.00
- $650.00
- $1100.00
55 Minute Partner Sessions
Sessions
- 5 Sessions
- 10 Sessions
- 20 Sessions
Price
- $35/person
- $25/person
- $20/person
Total
- $350.00
- $500.00
- $800.00
Our Training Staff
Maurkice Palmore, CPT
Maurkice has been a Y member for ten years and has worked in membership here for two. His favorite thing about the Y is getting immersed in different areas while meeting a diverse group of people. He is motivated to train people of all ages, abilities, and lifestyles. Maurkice’s fitness journey started when he discovered the influence that exercise can have on a person physically and mentally. He worked his way into losing over 70 pounds. That journey motivated him to want to help others to better their lifestyle. Maurkice is now certified as a trainer through The National Academy of Sports Medicine (NASM) and has a social and behavioral science degree. His primary focus in training is working on muscle imbalances, hypertrophy, and strength development.
Are You Ready for Personal Training?
Complete this Health Screening Questionnaire and we will contact within 24 – 48 business hours.
