FEEL STRONGER & STEADIER WITH PILATES REFORMER
Pilates is designed to build strength, find balance, and train your core to increase your overall strength. Our instructors are here to guide you, encourage you, and help you feel good in your body. Each session can be shaped around you, your goals, and where you are today.
Whether you want a stronger core, better balance, more flexibility, or you’d simply like low-impact movement, Pilates can be for everyone. Whether you’re new to Pilates or coming back after a break, we’ll meet you where you are and help you build from there.
Come as you are. Move at your pace. Let’s get moving.
Our YMCA Pilates Instructors Have One or More of the Following Certifications
- Balanced Body
- STOTT PILATES
- BASI Pilates
- Power Pilates
- Peak Pilates
- Polestar Pilates
- Pilates Instructor Academy
- Mighty Pilates
Pilates Is Perfect For
- Building a stronger core
- Improving balance and stability
- Better posture and body awareness
- More flexibility and mobility
- Low-impact exercise
- Active recovery
- Staying active as you get older
- Helping athletes move with more control
- Getting back into exercise
A Pilates Instructor Can Help You
- Add a little more challenge to your workout
- Help you build a stronger core
- Improve your posture and balance
- Show you how to do each move the right way
- Create a routine that fits you
- Adjust movements when something doesn’t feel right
- Work on goals like flexibility, balance, or mobility
- Help you feel safe and confident during your workout
- Keep you motivated and moving forward
- Help you reach your goals and feel great
Whether you want to touch your toes without a struggle, sit at your desk without tension in your shoulders, or simply feel stronger as you walk, bend, stretch, lift, and play, Pilates can help you get there.
Invest in yourself. That’s where Pilates shines.
PILATES POLICIES
Here are our current policies for Pilates classes and the studio:
- For liability reasons, only YMCA-employed Pilates instructors are permitted to provide instruction at the Y.
- The Pilates studio is only open during designated classes.
- Grip socks are required in class and can be purchased at the front desk.
- No cell phone use is allowed during class.
- Participants who arrive 10 minutes late or more will not be admitted into class.
- Cancellation policy: All cancellations must be made at least 24 hours before the first class for a full refund. No refunds will be granted after the first class.
- As a courtesy, please be mindful of your space and equipment so that all participants can enjoy their workout.
Pilates Reformer at the Y
