ON DEMAND WORKOUTS

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. We have multiple options available to you today and we are working to add additional options in the days to come. These resources are free to our members.

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!

Digital Coach sends you three new video workouts every day, offering free daily challenges and physical activities to look forward to.

CorePower Yoga On Demand is offering free access to their new collection of virtual yoga classes for a limited time, as this is when we all need yoga most.

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each.