Why Should You Participate? 

To develop and maintain a healthy and active lifestyle necessary to meet your personal goals. The physical benefits include improvement in strength, aerobic capacity, metabolism and overall health.

What Can You Expect?

  • Individual appointments with your trainer.
  • A fitness plan based on your exercise history, personal  goals, and aspirations.
  • An appropriate cardiovascular workout and orientation on equipment.
  • An expectation that you will workout three times a week.
  • Verbal, written, and face to face feedback.

Goals of the fit-Well Program

  • Build muscle to elevate your metabolism, which can lead to more calories being expended through the day.
  • Increase your cardiovascular activity.
  • Target all muscle groups.

Feel Confident with an exercise program that’s right for you.

Feel Self-assured with equipment that’s easy to use.

Stay Motivated with guidance and encouragement from our friendly, fully trained staff.

Become Committed to exercise through a structured program.


 Your success is important to us!  Get started today!!!  This program is free and is included with your Santa Monica Y Membership.  Contact our Fitness Counselors at wellness@ymcasm.org to set up an appointment.