Why Should You Participate?
To develop and maintain a healthy and active lifestyle necessary to meet your personal goals. The physical benefits include improvement in strength, aerobic capacity, metabolism and overall health.
What Can You Expect?
- Individual appointments with your trainer.
- A fitness plan based on your exercise history, personal goals, and aspirations.
- An appropriate cardiovascular workout and orientation on equipment.
- An expectation that you will workout three times a week.
- Verbal, written, and face to face feedback.
Goals of the fit-Well Program
- Build muscle to elevate your metabolism, which can lead to more calories being expended through the day.
- Increase your cardiovascular activity.
- Target all muscle groups.
Feel Confident with an exercise program that’s right for you.
Feel Self-assured with equipment that’s easy to use.
Stay Motivated with guidance and encouragement from our friendly, fully trained staff.
Become Committed to exercise through a structured program.