YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the SANTA MONICA FAMILY YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

 

Fitness Center Hours:

Mon through Fri 6am to 10pm

Saturday 7am to 8pm

Sunday 8am to 8pm

 

We encourage everyone 15 years and older to try one of our classes, our new weight room or our fitness center.  For the safety of our youth and adult members, kids 12-14 years old may use any of the equipment as long as a parent or guardian is working out next to them.

 

From Tai Chi to Zumba® , the Y offers group exercise classes for all ages, levels and interests — and they’re free with a membership!

With experienced and passionate group exercise trainers, and a fun and supportive environment, we’re sure you’ll find an engaging and fun class that helps you reach your health and wellness goals.  Click to learn more

Fitness Classes

 

Want to burn hundreds of calories in a fast-paced, high intensity training session?  Our fitness bootcamps are just that.  Led by certified personal trainers, you will work your whole body through cardio and strength training exercises.  Click to learn more

Boot Camp

 

Do you know how much muscle you have?  Or if you are hydrated enough?  With any workout program, it’s important to know where you’re starting from so you can create a plan to achieve your goals.  Click to learn more about body composition and why it’s important.

Body Composition

 

If you’re new to the Santa Monica YMCA and don’t know how our equipment works, you can schedule a time with a Health Coach who will show you how to use all our equipment.

Fitness Orientation

 

Our Health Coaches can also set you up on an 8-week program which gives you workouts to do on your own.

8 Week Program

 

At one point or another, we all need the guidance of an expert to reach a goal.

Luckily, working with one of our certified personal trainers is one of the most rewarding experiences you can have at the gym. There’s simply nothing that beats having their friendly personal attention and encouragement with you every step of the way as you reach your personal fitness goals.

Personal Training