BOLLYWOOD BOOM: SPICE THINGS UP WITH THIS CARDIO & SCULPTING FITNESS CLASS INSPIRED BY INDIAN DANCE.

BOOT CAMP JAM: HIGH INTENSITY, BOOT CAMP STYLE CLASS, WITH A DANCE VIBE.  YOU’LL MARCH IN TEMPO AND PUMP IRON TO THE HOTTEST MUSIC OF TODAY.  THE CLASS IS FOR ALL FITNESS LEVELS.

CIRCUIT TRAINING/BODY SCULPT: THIS WORKOUT IS DESIGNED TO GIVE YOU A FULL-BODY, ATHLETIC, FUNCTIONAL WORKOUT.  CIRCUIT TRAINING  INCLUDES HIGH IMPACT, HIGH INTENSITY EXERCISES AND CHALLENGING ATHLETIC DRILLS USING YOUR BODY WEIGHT AND EQUIPMENT.

CORE DE FORCE: MMA-INSPIRED CLASS THAT USES PUNCH, KICKS AND HIGH INTENSITY INTERVAL TRAINING TO SCULPT YOUR BODY ALL WITHOUT EQUIPMENT.

CORE & STRETCH: EMPHASIZE THE BALANCED DEVELOPMENT OF THE BODY THROUGH CORE STRENGTH, FLEXIBILITY AND AWARENESS SUPPORTING   EFFICIENT MOVEMENT.

FITNESS FUSION: LOW IMPACT CLASS IS DESIGNED FOR OLDER ADULTS COMBINING CARDIOVASCULAR CONDITIONING, MUSCULAR STRENGTH AND STRETCHING.

HIP HOP BURN:  THIS CLASS COMBINES FUN, EASY TO FOLLOW CARDIO DANCE MOVES WITH A TONING FOCUS.  IMPROVE YOUR FLEXIBILITY,  DEVELOP CORE STRENGTH, AND KEEP YOUR BODY IN SHAPE WITH THIS HIP-HOP DANCE INSPIRED CLASS.

INDOOR CYCLING: EACH RIDER WORKS AT HIS/HER OWN PACE. LED BY MOTIVATING INSTRUCTORS, RIDERS SIMULATE OUTDOOR CYCLING WHILE ROCKING OUT TO FUN UPBEAT MUSIC.

IYENGAR YOGA: A SYSTEM OF HATHA YOGA POSTURES (ASANA) AND BREATHING (PRANAYAMA) FOR ALL PEOPLE OF ALL AGES AND ABILITIES.  IYENGAR YOGA STRESSES (1) PRECISE MOVEMENT AND ACTION, AND CORRECT ALIGNMENT IN ALL POSTURES: (2) THE USE OF PROPS TO ENHANCE AND ENABLE THESE ACTIONS: (3) PRECISE SEQUENCING OF POSES: (4) TIMING AND PACING OF POSES, WHICH CAN BE ADJUSTED ACCORDING TO INDIVIDUAL NEEDS.

KUNDALINI YOGA: “THE YOGA OF AWARENESS”, IT AIMS “TO CULTIVATE THE CREATIVE SPIRITUAL POTENTIAL OF A HUMAN TO UPHOLD VALUES, SPEAK TRUTH, AND FOCUS ON THE COMPASSION AND CONSCIOUSNESS NEEDED TO SERVE AND HEAL OTHERS.”

MAT PILATES: MAT PILATES IS A WAY TO STRETCH AND STRENGTHEN YOUR BODY, PRIMARILY THE MUSCLES OF THE CORE, WHICH SPAN FROM YOUR HIPS TO YOUR SHOULDERS.

OULA FITNESS:  OULA FITNESS IS AN EASY TO FOLLOW, HIGH CARDIO, DANCE FITNESS WHERE PARTICIPANTS ARE FREE TO LET IT ALL OUT AND DANCE FREE OF JUDGEMENT.

OULA-POWER: CONDITIONING CLASS WITH AN EMPOWERING WARM UP, HIGH ENERGY CARDIO TRACKS TO GET THE HEART PUMPING, AND A SERIES OF CONDITIONING TRACKS THAT FOCUS ON STRENGTHENING AND TONING USING JUST YOUR OWN BODY WEIGHT.

POWER YOGA: LINKING BREATH TO MOVEMENT, FLOW THROUGH A SERIES OF STRENGTH-BUILDING POSES AND INVIGORATING SUN SALUTATIONS TO INCREASE MINDFULNESS AND IMPROVE FLEXIBILITY.

SMOOTH MOVES CHAIR EXERCISE: AWARENESS THROUGH MOVEMENT CLASS THAT FOCUSES ON STRENGTH, COORDINATION AND BODY ALIGNMENT.  IT IMPROVES BALANCE AND POSTURE.

STRENGTH AND SCULPT: COMBINATION OF WEIGHT TRAINING AND HI-LOW INTENSITY INTERVALS USING A COMBINATION OF EQUIPMENT.

STRETCH AND STRENGTH: INCREASES YOUR FLEXIBILITY AND STRENGTH BY WORKING YOUR JOINTS THROUGH THEIR FULL RANGE OF MOTION WITH THE USE OF LIGHTWEIGHTS AND TUBING.  IT IMPROVES BALANCE AND POSTURE.

TAI CHI CHUAN:UNITE MOVEMENT AND BREATHING WITH THIS SLOW AND RELAXED YANG STYLE EXERCISE CLASS.

TAI CHI /CHI GONG: A MODIFIED VERSION OF THE TRADITIONAL TAI CHI/ CHI GONG CLASS.  STUDENTS WILL BE USING FLOWING MOVEMENTS WHILE   SITTING.  GREAT IF YOU ARE NEW TO EXERCISE OR HAVE WEAK JOINTS, KNEES, ANKLES OR BACK.  ALL LEVELS WELCOME!

VINYASA YOGA: THROUGH THIS YOGA PRACTICE YOU WILL COMBINE MOVEMENT WITH BREATH FOR A DYNAMIC WORKOUT COMPLIMENTED BY    BREATHWORK AND DEEP STRETCHING.

VINYASA FLOW: THIS FLOW-STYLE YOGA HEALS, DETOXIFIES AND EXHILARATES THE BODY AND MIND WITH EMPHASIS ON MOVEMENT, BALANCE AND MEDITATION.  SUPPORTED BY UNIQUE PLAYLISTS THAT HELP YOU FLOW WITH MUSIC AND SLOW THE MIND CHATTER, THIS DYNAMIC VINYASA FLOW WILL AWAKEN YOUR BODY, CALM YOUR MIND AND ENERGIZE YOUR SPIRIT.

YOGA: HATHA YOGA (PHYSICAL IN NATURE). THE INSTRUCTORS DRAW UPON MEDITATION, PRANAYAMA, AND RELAXATION TECHNIQUES TO HELP YOU BECOME ONE WITH YOURSELF THROUGH BREATH, MOVEMENT AND POSE. LEVEL 1-BEGINNERS CLASS THAT IS SUITABLE FOR EVERYONE  LEVEL 2-INTERMEDIATE CLASS.

YOGA BARRE: A DYNAMIC FUSION OF BALLET, YOGA, BODY SCULPTING, AND CARDIO THAT WILL GET YOU LONG AND LEAN.

YOGABILITY: A HATHA YOGA CLASS, UTILIZING CHAIRS AND WALLS GUIDING STUDENTS INTO SIMPLE POSES USING BREATHING EXERCISES TO FOLLOW SAFE MOVEMENTS THAT INCREASE MOTOR SKILLS, STRENGTHEN MUSCLES AND LEAD TO DEEP RELAXATION AND QUIET MIND.

YOGA FUNDAMENTALS: FOCUSES ON ALIGNMENT, FLEXIBILITY AND STRENGTH TO INTEGRATE BODY, MIND AND SPIRIT IN A SAFE AND  ACCESSIBLE WAY.  PROPS ARE UTILIZED TO HELP EACH PARTICIPANT COMFORTABLY MAINTAIN POSES THAT MAY BE NEW TO SOME PEOPLE.  ALL TEACHERS ARE GRADUATES OF THE 3-YEAR TEACHER TRAINING PROGRAMS AT THE IYENGAR YOGA INSTITUTE OF LOS ANGELES, (IYILA).

YOGA FUSION : THIS IS A BODY/MIND BALANCING AND STRENGHTENING YOGA.  IT COMBINES THE RESTORATIVE POSES OF HOT YOGA, POWER YOGA AND CORE WORK STRENGTHENING.

ZUMBA: HYPNOTIC LATIN RHYTHMS AND EASY-TO-FOLLOW MOVES TO CREATE A ONE-OF-A-KIND FITNESS PROGRAM THAT WILL BLOW YOU AWAY.