BOLLYWOOD BOOM: SPICE THINGS UP WITH THIS CARDIO & SCULPTING FITNESS CLASS INSPIRED BY INDIAN DANCE.
BOOT CAMP JAM: HIGH INTENSITY, BOOT CAMP STYLE CLASS, WITH A DANCE VIBE. YOU’LL MARCH IN TEMPO AND PUMP IRON TO THE HOTTEST MUSIC OF TODAY. THE CLASS IS FOR ALL FITNESS LEVELS.
CORE & STRETCH: EMPHASIZE THE BALANCED DEVELOPMENT OF THE BODY THROUGH CORE STRENGTH, FLEXIBILITY AND AWARENESS SUPPORTING EFFICIENT MOVEMENT.
FITNESS FUSION: LOW IMPACT CLASS IS DESIGNED FOR OLDER ADULTS COMBINING CARDIOVASCULAR CONDITIONING, MUSCULAR STRENGTH AND STRETCHING.
INDOOR CYCLING: EACH RIDER WORKS AT HIS/HER OWN PACE. LED BY MOTIVATING INSTRUCTORS, RIDERS SIMULATE OUTDOOR CYCLING WHILE ROCKING OUT TO FUN UPBEAT MUSIC.
IYENGAR YOGA: A SYSTEM OF HATHA YOGA POSTURES (ASANA) AND BREATHING (PRANAYAMA) FOR ALL PEOPLE OF ALL AGES AND ABILITIES. IYENGAR YOGA STRESSES (1) PRECISE MOVEMENT AND ACTION, AND CORRECT ALIGNMENT IN ALL POSTURES: (2) THE USE OF PROPS TO ENHANCE AND ENABLE THESE ACTIONS: (3) PRECISE SEQUENCING OF POSES: (4) TIMING AND PACING OF POSES, WHICH CAN BE ADJUSTED ACCORDING TO INDIVIDUAL NEEDS.
MAT PILATES: MAT PILATES IS A WAY TO STRETCH AND STRENGTHEN YOUR BODY, PRIMARILY THE MUSCLES OF THE CORE, WHICH SPAN FROM YOUR HIPS TO YOUR SHOULDERS.
SMOOTH MOVES CHAIR EXERCISE: AWARENESS THROUGH MOVEMENT CLASS THAT FOCUSES ON STRENGTH, COORDINATION AND BODY ALIGNMENT. IT IMPROVES BALANCE AND POSTURE.
STRENGTH AND SCULPT: COMBINATION OF WEIGHT TRAINING AND HI-LOW INTENSITY INTERVALS USING A COMBINATION OF EQUIPMENT.
STRETCH AND STRENGTH: INCREASES YOUR FLEXIBILITY AND STRENGTH BY WORKING YOUR JOINTS THROUGH THEIR FULL RANGE OF MOTION WITH THE USE OF LIGHTWEIGHTS AND TUBING. IT IMPROVES BALANCE AND POSTURE.
TAI CHI CHUAN:UNITE MOVEMENT AND BREATHING WITH THIS SLOW AND RELAXED YANG STYLE EXERCISE CLASS.
TAI CHI /CHI GONG: A MODIFIED VERSION OF THE TRADITIONAL TAI CHI/ CHI GONG CLASS. STUDENTS WILL BE USING FLOWING MOVEMENTS WHILE SITTING. GREAT IF YOU ARE NEW TO EXERCISE OR HAVE WEAK JOINTS, KNEES, ANKLES OR BACK. ALL LEVELS WELCOME!
VINYASA FLOW: THIS FLOW-STYLE YOGA HEALS, DETOXIFIES AND EXHILARATES THE BODY AND MIND WITH EMPHASIS ON MOVEMENT, BALANCE AND MEDITATION. SUPPORTED BY UNIQUE PLAYLISTS THAT HELP YOU FLOW WITH MUSIC AND SLOW THE MIND CHATTER, THIS DYNAMIC VINYASA FLOW WILL AWAKEN YOUR BODY, CALM YOUR MIND AND ENERGIZE YOUR SPIRIT.
YOGA: HATHA YOGA (PHYSICAL IN NATURE). THE INSTRUCTORS DRAW UPON MEDITATION, PRANAYAMA, AND RELAXATION TECHNIQUES TO HELP YOU BECOME ONE WITH YOURSELF THROUGH BREATH, MOVEMENT AND POSE. LEVEL 1-BEGINNERS CLASS THAT IS SUITABLE FOR EVERYONE LEVEL 2-INTERMEDIATE CLASS.
YOGABILITY: A HATHA YOGA CLASS, UTILIZING CHAIRS AND WALLS GUIDING STUDENTS INTO SIMPLE POSES USING BREATHING EXERCISES TO FOLLOW SAFE MOVEMENTS THAT INCREASE MOTOR SKILLS, STRENGTHEN MUSCLES AND LEAD TO DEEP RELAXATION AND QUIET MIND.
YOGA FUSION : THIS IS A BODY/MIND BALANCING AND STRENGHTENING YOGA. IT COMBINES THE RESTORATIVE POSES OF HOT YOGA, POWER YOGA AND CORE WORK STRENGTHENING.
ZUMBA: HYPNOTIC LATIN RHYTHMS AND EASY-TO-FOLLOW MOVES TO CREATE A ONE-OF-A-KIND FITNESS PROGRAM THAT WILL BLOW YOU AWAY.